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Yoga may yield many benefits to those who practise - strength, flexiblity, balance, calm, focus. Anyone can practice yoga.
You don't have to be able to touch your toes or stand on your head. You just need yourself.

What is yoga?
Discipline. Freedom.
Structure. Release.
Movemement. Stillness.
Sound. Silence.
Practice. Let go.

Energising, strengthening, moving-meditation.