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Information is being migrated to enigmatic.yoga where you will find up to date information on forthcoming workshops.

 

Welcome
Yoga may yield many benefits to those who practise - strength, flexiblity, balance, calm, focus. Anyone can practice yoga.
You don't have to be able to touch your toes or stand on your head. You just need yourself.


What is yoga?
Discipline. Freedom.
Structure. Release.
Movemement. Stillness.
Sound. Silence.
Practice. Let go.


Astanga
Energising, strengthening, moving-meditation.

Parsvakonasana